How I can help

Life isn’t always smooth sailing. It is common to experience:

• Stress

• Anxiety

• Depression

• Grief

• Relationship challenges

• Other difficulties

I can help you improve your mental health by focusing on and developing key aspects of your wellbeing. The approaches I use include but are not limited to strength-based training and Te Whare Tapa Whā.

Strength-based training

I work with you to develop a plan that draws on your strengths and assets to create positive change.

Te Whare Tapa Whā

Together we identify and build on your wellbeing cornerstones, based on the Māori health model known as Te Whare Tapa Whā.